10 Gluten-Free Snacks to Include in Your Diet
Hey there! If you’ve recently switched to a gluten-free diet or are just looking for some tasty snack ideas, you’ve come to the right place. Finding snacks that are both delicious and gluten-free can sometimes feel like a challenge, but fear not—I’ve got you covered. Let’s dive into 10 gluten-free snacks that are perfect for any time of the day.
HEALTHY RECIPEFEATURED ON HOMEPAGE
Prathameshb7
8/29/20243 min read
1. Rice Cakes with Nut Butter
Why It’s Great: Rice cakes are a light and crunchy snack that pairs perfectly with nut butter like almond or peanut butter. The combination is not only gluten-free but also satisfying and packed with healthy fats.
How to Make It:
Simply spread your favorite nut butter over a rice cake.
Top with sliced bananas, strawberries, or a drizzle of honey for extra flavor.
Pro Tip: Keep a couple of rice cakes and a small jar of nut butter in your bag for a quick snack on the go!
2. Greek Yogurt with Berries
Why It’s Great: Greek yogurt is a high-protein, gluten-free snack that keeps you full and energized. Add some fresh or frozen berries to make it even more delicious.
How to Make It:
Scoop out a serving of Greek yogurt into a bowl.
Top with your favorite berries—blueberries, raspberries, or strawberries.
Sprinkle a little honey or chia seeds if you like.
Pro Tip: Opt for plain Greek yogurt to avoid added sugars.
3. Hummus and Veggie Sticks
Why It’s Great: Hummus is naturally gluten-free and makes for a creamy, flavorful dip. Pair it with crunchy veggies for a healthy, satisfying snack.
How to Make It:
Slice up some carrots, cucumbers, bell peppers, or celery sticks.
Dip them into your favorite hummus flavor.
Pro Tip: You can make your own hummus at home by blending chickpeas, tahini, lemon juice, and garlic.
4. Gluten-Free Granola Bars
Why It’s Great: Many granola bars are now available in gluten-free options, making them a convenient snack for busy days. Look for bars made with oats, nuts, and seeds.
How to Make It:
If you’re feeling adventurous, try making your own by mixing gluten-free oats, honey, peanut butter, and dried fruits.
Press the mixture into a baking pan, refrigerate, and cut into bars.
Pro Tip: Store-bought gluten-free granola bars are a great option for quick energy before a workout.
5. Fruit Salad
Why It’s Great: You can never go wrong with a fresh fruit salad. It’s naturally gluten-free, refreshing, and packed with vitamins.
How to Make It:
Chop up a variety of fruits—apples, oranges, grapes, and berries.
Toss them together in a bowl, and add a squeeze of lemon juice for a zesty kick.
Pro Tip: Add a handful of nuts or seeds for some extra crunch and protein.
6. Popcorn
Why It’s Great: Popcorn is a whole grain and naturally gluten-free. It’s a light, airy snack that you can enjoy anytime without feeling guilty.
How to Make It:
Pop some kernels on the stove or in an air popper.
Season with a pinch of salt, or get creative with flavors like cinnamon or nutritional yeast.
Pro Tip: Skip the butter for a lower-calorie option and try drizzling olive oil instead.
7. Hard-Boiled Eggs
Why It’s Great: Hard-boiled eggs are a simple, protein-packed snack that’s easy to prepare and perfect for on-the-go.
How to Make It:
Boil a few eggs at the beginning of the week.
Keep them in the fridge, ready to grab whenever you need a quick snack.
Pro Tip: Sprinkle a little salt and pepper or add a dash of hot sauce for extra flavor.
8. Gluten-Free Crackers with Cheese
Why It’s Great: Gluten-free crackers paired with your favorite cheese make for a crunchy and satisfying snack. There are plenty of gluten-free cracker options available these days, so you won’t miss out!
How to Make It:
Pair gluten-free crackers with slices of cheddar, brie, or gouda.
Add a few slices of apple or pear for a sweet contrast.
Pro Tip: Keep an eye out for crackers made with almond flour or other gluten-free grains.
9. Chia Pudding
Why It’s Great: Chia seeds are a superfood that turns into a creamy pudding when mixed with liquid. It’s a versatile and nutritious snack that’s naturally gluten-free.
How to Make It:
Mix 2 tablespoons of chia seeds with 1/2 cup of almond milk.
Let it sit in the fridge for a few hours or overnight until it thickens.
Top with fruits, nuts, or a drizzle of honey.
Pro Tip: Chia pudding is a great make-ahead snack that you can prepare in batches for the week.
10. Almonds and Dried Fruits
Why It’s Great: A handful of almonds paired with dried fruits like raisins or apricots is a simple yet satisfying snack. It’s gluten-free and provides a good mix of protein, fiber, and healthy fats.
How to Make It:
Grab a small handful of almonds and mix them with dried fruits.
Keep a small container in your bag for a quick energy boost throughout the day.
Pro Tip: Watch the portion size with dried fruits, as they can be high in sugar.